Health Log.
Body, movement and the habits that hold your days together.
Body
This week vs last- Daylight25 mindown90%
249 min last week
- Exercise17 mindown59%
41 min last week
- Walked2.5 midown57%
5.9 mi last week
| Measure | Yesterday | Last week | 4 wks ago |
|---|---|---|---|
| Steps | 5,147 | 11,376 | 2,614 |
| Active kcal | 433 | 638 | 319 |
Habits
8/10 todaySince Oct 8. Tap a circle to check off today.
- Plan morning exerciseAll-time58%Slips5
- Hydrate on wakingAll-time62%Slips5
- GratitudeAll-time77%Slips3
- Brush teethAll-time23%Slips10
- No vapeAll-time100%Slips0
- No cigarettesAll-time100%Slips0
- No alcoholAll-time54%Slips6
- Semen retentionAll-time69%Slips4
- No weedAll-time92%Slips1
- BreathworkAll-time65%Slips7
